Enhance Well-being -
Build Resiliency - Life Coaching
Life & Career Coaching
- Are you struggling with your life purpose?
- Are you dreaming of something big but can’t get motivated?
- Are you feeling stuck/in a rut?
- Are you feeling burnout and overwhelmed?
- Do you have a big dream that you are craving to put into action?
Discover coaching at U Matter Wellbeing and uncover your calling, find your life passion, discover joy and excitement in your everyday life. We work with lawyers, executives and professionals who want to take their lives to the next level, to soar and feel excited about their day and their lies.
Well-being & Resiliency
- Are you ready to wake up every day with a smile?
- Would you like to feel gratitude for your life?
- Wouldn’t it be great to not let those little things drag you into a hole?
- Are you ready to be calmer everyday?
Our programs can help you find your center, reconnect with your true self, find calm in the face of adversity, be able to bounce back quickly and have better health.
Build habits that will keep you able to feel good and operate at your best efficiency.
Stress Management
- Are you feeling in control of your negative emotions
- Do you have uncontrolled outbursts, whether in anger, fear or tears?
- Are you having trouble sleeping?
- Are you experiences frequent illness, headaches or stomach issues?
You may be dealing with chronic stress which left unattended to can have along term impact on your health and well-being.
We offer Personalized stress Management programs crafted for the individual based on need and personal preferences. Incorporate life coaching concepts to design programs.
Yoga & Flexibility
Corporate yoga classes ranging from introduction/beginner, to vinyasa flow, stretch, Yin/restorative available for all levels. With or without music.
Our classes are both playful, fun, inspirational and motivational, and grounded in neuroscience and proper alignment design to open the body and calm the mind. Just the right balance of following traditional methodology with scientific and sports oriented knowledge.
All of our programs enhance your wellbeing.
Meditation & Mindfulness
Meditation and Mindfulness have been proven to increase focus, ability to manage your emotional responses, increase positivity and keep the brain healthy.
Surprisingly, many of us don’t breathe properly. Amazing that something as simple and fundamental as this can go awry. Breathwork and proper breathing programs designed to teach you techniques to correct your breathing and/or learn breathing methods for specific activities. All breathwork strengthens your abdominal muscles and diaphragm as well as improving your well-being.
We also offer Reiki which is an energetic healing that can be highly relaxing
Workshop / Classes
We provide many classes, workshops and presentations in well-being, resiliency, stress management, yoga, meditation & mindfulness.
What We Do
U Matter Wellbeing ‘s personalized well-being, resiliency and stress management tools are designed for the busy professional. We employ a holistic approach to build performance excellence and mental & physical resiliency using neuroscience based techniques focused on building your mental agility to will keep you healthy, the most resilient and at the top of your game. Sign up for our mailing list and we’ll send you a link to our simple Stress Quiz to see if you might have a lot of stress in your life.
You will be given an individualized assessment and together, we will develop a customized program based on your individual aspirations and goals to help you gain a better perspective on your life/career and ways to achieve and sustain your well-being.
We offer private, corporate or public classes, training, workshops, retreats, and private sessions to help individual professionals and corporate teams perform at peak levels.
Executive Coaching helps to build the Resiliency needed to weather the storms of stressful and demanding times.
See our social media:
- linkedin.com/company/umatterwellbeing
- Facebook page: U Matter Wellbeing to join our social media community.
Try a complimentary coaching session available in person, by phone, or video conferencing. Click on the button below to schedule your session!
Stress Management: The 2nd prong to our methodology is to provide you with tools to enhance your mental and physical well-being, leadership skills and interpersonal connections so you can be at the top of your game, resilient and composed in times of stress. Stress is the number one cause for doctor visits and poor work performance. To learn more about the impact of stress on your health, mental acuity and ability to be an effective leader, our Stress Management page will provide you will additional materials, scientific studies, and other details about how stress impacts, well, just about everything. The good news is that those same studies consistently prove that your well-being and health can be significantly improved by incorporating stress management modalities such as yoga, meditation/ mindfulness into your daily life.
Our Personalized Stress Management Programs incorporate an integrated/holistic and scientific approach. Our programs are designed to reduce stress and build resiliency to create a sense of overall well-being and help you lead a more positive, balanced and healthier life. Your sessions may include:
- Yoga/Restorative Yoga
- Breath Work
- Meditation
- Reiki
- Stretching
- Exercise programs
- Review of eating and sleeping habits
Learn more about our Stress Management programs.
Try a complimentary private holistic stress management session in our studio in West Hollywood (some stress management services are also available by video conferencing). Click on the button below to schedule your session!